PUFFED PASTRY vs CAKE & PASTRY FILLING
Nutrition comparison per 100 g serving
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PUFFED PASTRY wins in 6 out of 10 nutrient categories
PUFFED PASTRY: 6
vs
CAKE & PASTRY FILLING: 3
(1 ties)
Overview
| Nutrient | PUFFED PASTRY | CAKE & PASTRY FILLING | Winner |
|---|---|---|---|
| Calories | 575 cal | 200 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 45 g | 48.6 g | |
| Fat | 40 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED PASTRY | CAKE & PASTRY FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PUFFED PASTRY | CAKE & PASTRY FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 450 MG | 29 MG |