PUFFED PASTRY vs PREMIUM FRUIT FILLING & TOPPING
Nutrition comparison per 100 g serving
Ad 468x60
PUFFED PASTRY wins in 5 out of 10 nutrient categories
PUFFED PASTRY: 5
vs
PREMIUM FRUIT FILLING & TOPPING: 3
(2 ties)
Overview
| Nutrient | PUFFED PASTRY | PREMIUM FRUIT FILLING & TOPPING | Winner |
|---|---|---|---|
| Calories | 575 cal | 106 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 45 g | 25.9 g | |
| Fat | 40 g | 0 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED PASTRY | PREMIUM FRUIT FILLING & TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED PASTRY | PREMIUM FRUIT FILLING & TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Sodium, Na | 450 MG | 12 MG |