PUFFED MILLET CEREAL vs GREAT NORTHERN BEANS

Nutrition comparison per 100 g serving

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GREAT NORTHERN BEANS wins in 8 out of 12 nutrient categories

PUFFED MILLET CEREAL: 1 vs GREAT NORTHERN BEANS: 8 (3 ties)

Overview

Nutrient	PUFFED MILLET CEREAL	GREAT NORTHERN BEANS	Winner
Calories	400 cal	194 cal
Protein	13.3 g	22.2 g
Carbs	73.3 g	61.1 g
Fat	3.3 g	0 g
Fiber	6.7 g	36.1 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFED MILLET CEREAL	GREAT NORTHERN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUFFED MILLET CEREAL	GREAT NORTHERN BEANS
Calcium, Ca	0 MG	167 MG
Iron, Fe	3.3 MG	4 MG
Potassium, K	67 MG	0 MG
Sodium, Na	0 MG	56 MG

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