PUFFED MILLET CEREAL vs SOUR CREAM & CHIVE POTATOES
Nutrition comparison per 100 g serving
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SOUR CREAM & CHIVE POTATOES wins in 6 out of 12 nutrient categories
PUFFED MILLET CEREAL: 4
vs
SOUR CREAM & CHIVE POTATOES: 6
(2 ties)
Overview
| Nutrient | PUFFED MILLET CEREAL | SOUR CREAM & CHIVE POTATOES | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED MILLET CEREAL | SOUR CREAM & CHIVE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFFED MILLET CEREAL | SOUR CREAM & CHIVE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,071 MG |