PUFFED CURLS CHEESE FLAVORED CORN SNACKS vs MINI RICE CAKES
Nutrition comparison per 100 g serving
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PUFFED CURLS CHEESE FLAVORED CORN SNACKS wins in 7 out of 11 nutrient categories
PUFFED CURLS CHEESE FLAVORED CORN SNACKS: 7
vs
MINI RICE CAKES: 2
(2 ties)
Overview
| Nutrient | PUFFED CURLS CHEESE FLAVORED CORN SNACKS | MINI RICE CAKES | Winner |
|---|---|---|---|
| Calories | 536 cal | 438 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 50 g | 62.5 g | |
| Fat | 35.7 g | 18.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CURLS CHEESE FLAVORED CORN SNACKS | MINI RICE CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFFED CURLS CHEESE FLAVORED CORN SNACKS | MINI RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 875 MG |