PUFFED CURLS vs SPARTAN

Nutrition comparison per 100 g serving

Ad 468x60

SPARTAN wins in 5 out of 11 nutrient categories

PUFFED CURLS: 4 vs SPARTAN: 5 (2 ties)

Overview

Nutrient	PUFFED CURLS	SPARTAN	Winner
Calories	607 cal	500 cal
Protein	3.6 g	7.1 g
Carbs	46.4 g	53.6 g
Fat	46.4 g	32.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFED CURLS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFFED CURLS	SPARTAN
Calcium, Ca	64 MG	0 MG
Iron, Fe	3.6 MG	2.6 MG
Potassium, K	254 MG	0 MG
Sodium, Na	1,000 MG	1,107 MG

Ad 728x90