PUFFED CURLS vs ROUNDY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUFFED CURLS: 5
vs
ROUNDY'S: 5
(1 ties)
Overview
| Nutrient | PUFFED CURLS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 46.4 g | 67.9 g | |
| Fat | 46.4 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CURLS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PUFFED CURLS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 750 MG |