PUFFED CURLS vs PARTY MIX
Nutrition comparison per 100 g serving
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PARTY MIX wins in 5 out of 10 nutrient categories
PUFFED CURLS: 2
vs
PARTY MIX: 5
(3 ties)
Overview
| Nutrient | PUFFED CURLS | PARTY MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CURLS | PARTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED CURLS | PARTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 1,143 MG |