PUFFED CURLS vs ORGANIC BEEF JERKY
Nutrition comparison per 100 g serving
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ORGANIC BEEF JERKY wins in 6 out of 11 nutrient categories
PUFFED CURLS: 2
vs
ORGANIC BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | PUFFED CURLS | ORGANIC BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 607 cal | 286 cal | |
| Protein | 3.6 g | 39.3 g | |
| Carbs | 46.4 g | 14.3 g | |
| Fat | 46.4 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CURLS | ORGANIC BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED CURLS | ORGANIC BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 2,143 MG |