PUFFED CORN SNACKS vs ROASTED CASHEW HALVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUFFED CORN SNACKS: 3
vs
ROASTED CASHEW HALVES: 3
(4 ties)
Overview
| Nutrient | PUFFED CORN SNACKS | ROASTED CASHEW HALVES | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 46.4 g | 28.6 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CORN SNACKS | ROASTED CASHEW HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED CORN SNACKS | ROASTED CASHEW HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 1,143 MG | 196 MG |