PUFFED CORN SNACKS vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 4 out of 10 nutrient categories
PUFFED CORN SNACKS: 3
vs
MIXED NUTS WITH PEANUTS: 4
(3 ties)
Overview
| Nutrient | PUFFED CORN SNACKS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 679 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 35.7 g | 57.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CORN SNACKS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED CORN SNACKS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 1,143 MG | 179 MG |