PUFFED CORN SNACKS vs DARK CHOCOLATE INDULGENCE MIX
Nutrition comparison per 100 g serving
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DARK CHOCOLATE INDULGENCE MIX wins in 7 out of 11 nutrient categories
PUFFED CORN SNACKS: 2
vs
DARK CHOCOLATE INDULGENCE MIX: 7
(2 ties)
Overview
| Nutrient | PUFFED CORN SNACKS | DARK CHOCOLATE INDULGENCE MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 42.9 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CORN SNACKS | DARK CHOCOLATE INDULGENCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED CORN SNACKS | DARK CHOCOLATE INDULGENCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 103 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 1,036 MG | 317 MG |