PUFFED CORN SNACKS vs PORK RINDS
Nutrition comparison per 100 g serving
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PORK RINDS wins in 9 out of 14 nutrient categories
PUFFED CORN SNACKS: 2
vs
PORK RINDS: 9
(3 ties)
Overview
| Nutrient | PUFFED CORN SNACKS | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 3.6 g | 50 g | |
| Carbs | 46.4 g | 0 g | |
| Fat | 42.9 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CORN SNACKS | PORK RINDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED CORN SNACKS | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 1,036 MG | 2,714 MG |