PUFFED CORN SNACKS vs CRUNCHY CHEESE CURLS
Nutrition comparison per 100 g serving
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PUFFED CORN SNACKS wins in 5 out of 10 nutrient categories
PUFFED CORN SNACKS: 5
vs
CRUNCHY CHEESE CURLS: 1
(4 ties)
Overview
| Nutrient | PUFFED CORN SNACKS | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 28.6 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CORN SNACKS | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED CORN SNACKS | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 929 MG |