PUFFED CORN SNACKS vs CHEESE FLAVORED PUFFS SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUFFED CORN SNACKS: 3
vs
CHEESE FLAVORED PUFFS SNACK: 3
(5 ties)
Overview
| Nutrient | PUFFED CORN SNACKS | CHEESE FLAVORED PUFFS SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 42.9 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CORN SNACKS | CHEESE FLAVORED PUFFS SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED CORN SNACKS | CHEESE FLAVORED PUFFS SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 714 MG |