PUFFED CORN SNACKS vs GOUDA CRUNCHY CHEESE BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUFFED CORN SNACKS: 4
vs
GOUDA CRUNCHY CHEESE BITES: 4
(3 ties)
Overview
| Nutrient | PUFFED CORN SNACKS | GOUDA CRUNCHY CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 571 cal | 611 cal | |
| Protein | 3.6 g | 38.9 g | |
| Carbs | 46.4 g | 5.6 g | |
| Fat | 42.9 g | 44.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CORN SNACKS | GOUDA CRUNCHY CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED CORN SNACKS | GOUDA CRUNCHY CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,567 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 1,667 MG |