PUFFED CORN SNACKS vs CHEDDAR CHEESE FLAVORED PUFFED CURLS CORN SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUFFED CORN SNACKS: 4
vs
CHEDDAR CHEESE FLAVORED PUFFED CURLS CORN SNACKS: 4
(2 ties)
Overview
| Nutrient | PUFFED CORN SNACKS | CHEDDAR CHEESE FLAVORED PUFFED CURLS CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 543 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 46.4 g | 54.4 g | |
| Fat | 42.9 g | 32.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CORN SNACKS | CHEDDAR CHEESE FLAVORED PUFFED CURLS CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED CORN SNACKS | CHEDDAR CHEESE FLAVORED PUFFED CURLS CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 109 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 924 MG |