PUFFED CORN CEREAL vs RED LENTILS HERITAGE BEANS
Nutrition comparison per 100 g serving
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RED LENTILS HERITAGE BEANS wins in 11 out of 16 nutrient categories
PUFFED CORN CEREAL: 1
vs
RED LENTILS HERITAGE BEANS: 11
(4 ties)
Overview
| Nutrient | PUFFED CORN CEREAL | RED LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 375 cal | 365 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 75 g | 61.5 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 12.5 g | 26.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CORN CEREAL | RED LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFFED CORN CEREAL | RED LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.1 MG | 6.9 MG | |
| Magnesium, Mg | 0 MG | 115 MG | |
| Phosphorus, P | 0 MG | 481 MG | |
| Potassium, K | 312 MG | 1,212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 5.8 MG |