PUFFED CORN CEREAL vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 12 nutrient categories
PUFFED CORN CEREAL: 1
vs
LENTILS: 6
(5 ties)
Overview
| Nutrient | PUFFED CORN CEREAL | LENTILS | Winner |
|---|---|---|---|
| Calories | 375 cal | 219 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 75 g | 59.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CORN CEREAL | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFFED CORN CEREAL | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 8.4 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |