PUFFED CORN CEREAL vs EDEN

Nutrition comparison per 100 g serving

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EDEN wins in 7 out of 13 nutrient categories

PUFFED CORN CEREAL: 2 vs EDEN: 7 (4 ties)

Overview

Nutrient	PUFFED CORN CEREAL	EDEN	Winner
Calories	375 cal	152 cal
Protein	12.5 g	0 g
Carbs	75 g	30.3 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	30.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFED CORN CEREAL	EDEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUFFED CORN CEREAL	EDEN
Calcium, Ca	0 MG	606 MG
Iron, Fe	3.1 MG	0 MG
Magnesium, Mg	0 MG	727 MG
Potassium, K	312 MG	5,152 MG
Sodium, Na	0 MG	2,727 MG

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