PUFFED BALLS vs DELI NUTS

Nutrition comparison per 100 g serving

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DELI NUTS wins in 4 out of 10 nutrient categories

PUFFED BALLS: 3 vs DELI NUTS: 4 (3 ties)

Overview

Nutrient	PUFFED BALLS	DELI NUTS	Winner
Calories	536 cal	536 cal	Tie
Protein	7.1 g	10.7 g
Carbs	60.7 g	46.4 g
Fat	28.6 g	35.7 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFED BALLS	DELI NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFFED BALLS	DELI NUTS
Calcium, Ca	536 MG	0 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	1,143 MG	0 MG

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