PUFFCORN PANCAKE vs CRISPY BREADED ONION PETALS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY BREADED ONION PETALS wins in 6 out of 10 nutrient categories
PUFFCORN PANCAKE: 2
vs
CRISPY BREADED ONION PETALS: 6
(2 ties)
Overview
| Nutrient | PUFFCORN PANCAKE | CRISPY BREADED ONION PETALS | Winner |
|---|---|---|---|
| Calories | 536 cal | 250 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 60.7 g | 28.6 g | |
| Fat | 32.1 g | 13.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUFFCORN PANCAKE | CRISPY BREADED ONION PETALS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 464 MG | 536 MG |