PUFFCORN FLAVORED PANCAKE vs MILK CHOCOLATE COCONUT ALMONDS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COCONUT ALMONDS wins in 5 out of 12 nutrient categories
PUFFCORN FLAVORED PANCAKE: 4
vs
MILK CHOCOLATE COCONUT ALMONDS: 5
(3 ties)
Overview
| Nutrient | PUFFCORN FLAVORED PANCAKE | MILK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 556 cal | 525 cal | |
| Protein | 5.6 g | 7.5 g | |
| Carbs | 61.1 g | 50 g | |
| Fat | 33.3 g | 37.5 g | |
| Fiber | 5.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFCORN FLAVORED PANCAKE | MILK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFFCORN FLAVORED PANCAKE | MILK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 472 MG | 50 MG |