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PUFFCORN vs PECANS

Nutrition comparison per 100 g serving

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PECANS wins in 4 out of 10 nutrient categories

PUFFCORN: 3 vs PECANS: 4 (3 ties)

Overview

Nutrient	PUFFCORN	PECANS	Winner
Calories	0 cal	679 cal
Protein	0 g	10.7 g
Carbs	0 g	17.9 g
Fat	0 g	71.4 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Mineral	PUFFCORN	PECANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	393 MG
Sodium, Na	0 MG	0 MG	Tie

PUFFCORN Nutrition Facts PECANS Nutrition Facts Compare Other Foods

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