PUFFCORN DELITES vs CARAMEL CORN CLUSTERS
Nutrition comparison per 100 g serving
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PUFFCORN DELITES wins in 4 out of 10 nutrient categories
PUFFCORN DELITES: 4
vs
CARAMEL CORN CLUSTERS: 3
(3 ties)
Overview
| Nutrient | PUFFCORN DELITES | CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 594 cal | 406 cal | |
| Protein | 6.3 g | 3.1 g | |
| Carbs | 53.1 g | 78.1 g | |
| Fat | 37.5 g | 9.4 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFCORN DELITES | CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFCORN DELITES | CARAMEL CORN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 812 MG | 203 MG |