PUFFCORN CHEESE FLAVORED PUFFED CORN SNACKS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 6 out of 11 nutrient categories
PUFFCORN CHEESE FLAVORED PUFFED CORN SNACKS: 3
vs
WALNUT HALVES & PIECES: 6
(2 ties)
Overview
| Nutrient | PUFFCORN CHEESE FLAVORED PUFFED CORN SNACKS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 7.1 g | 14.8 g | |
| Carbs | 46.4 g | 14.8 g | |
| Fat | 39.3 g | 66.7 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFCORN CHEESE FLAVORED PUFFED CORN SNACKS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFFCORN CHEESE FLAVORED PUFFED CORN SNACKS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 74 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 214 MG | 259 MG | |
| Sodium, Na | 1,071 MG | 0 MG |