PUFFCORN CHEESE FLAVORED PUFFED CORN SNACKS vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 6 out of 11 nutrient categories
PUFFCORN CHEESE FLAVORED PUFFED CORN SNACKS: 3
vs
PINE NUTS: 6
(2 ties)
Overview
| Nutrient | PUFFCORN CHEESE FLAVORED PUFFED CORN SNACKS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 692 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 46.4 g | 11.5 g | |
| Fat | 39.3 g | 69.2 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFCORN CHEESE FLAVORED PUFFED CORN SNACKS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFFCORN CHEESE FLAVORED PUFFED CORN SNACKS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Iron, Fe | 2.1 MG | 4.2 MG | |
| Potassium, K | 214 MG | 269 MG | |
| Sodium, Na | 1,071 MG | 0 MG |