PUFFCORN vs WOATS

Nutrition comparison per 100 g serving

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WOATS wins in 8 out of 11 nutrient categories

PUFFCORN: 2 vs WOATS: 8 (1 ties)

Overview

Nutrient	PUFFCORN	WOATS	Winner
Calories	571 cal	433 cal
Protein	3.6 g	10 g
Carbs	53.6 g	53.3 g
Fat	39.3 g	20 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFCORN	WOATS	Winner
Vitamin C, total ascorbic acid	0 MG	360 MG

Mineral	PUFFCORN	WOATS
Calcium, Ca	7 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	93 MG	0 MG
Sodium, Na	714 MG	183 MG

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