PUFFCORN vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACKS wins in 7 out of 10 nutrient categories
PUFFCORN: 2
vs
ROASTED SEAWEED SNACKS: 7
(1 ties)
Overview
| Nutrient | PUFFCORN | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 3.6 g | 33.3 g | |
| Carbs | 53.6 g | 33.3 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 3.6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUFFCORN | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 133 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 93 MG | 667 MG | |
| Sodium, Na | 714 MG | 1,000 MG |