PUFFCORN vs PORK SKINS
Nutrition comparison per 100 g serving
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PORK SKINS wins in 6 out of 11 nutrient categories
PUFFCORN: 3
vs
PORK SKINS: 6
(2 ties)
Overview
| Nutrient | PUFFCORN | PORK SKINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 3.6 g | 50 g | |
| Carbs | 53.6 g | 0 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFCORN | PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFCORN | PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 714 MG | 3,714 MG |