PUFFCORN vs FRIED PORK CRACKLINS
Nutrition comparison per 100 g serving
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FRIED PORK CRACKLINS wins in 7 out of 10 nutrient categories
PUFFCORN: 1
vs
FRIED PORK CRACKLINS: 7
(2 ties)
Overview
| Nutrient | PUFFCORN | FRIED PORK CRACKLINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 3.6 g | 50 g | |
| Carbs | 53.6 g | 0 g | |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUFFCORN | FRIED PORK CRACKLINS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 100 MG | |
| Sodium, Na | 714 MG | 1,643 MG |