PUFFCORN vs MINI RICE CAKES
Nutrition comparison per 100 g serving
Ad 468x60
PUFFCORN wins in 4 out of 11 nutrient categories
PUFFCORN: 4
vs
MINI RICE CAKES: 3
(4 ties)
Overview
| Nutrient | PUFFCORN | MINI RICE CAKES | Winner |
|---|---|---|---|
| Calories | 571 cal | 357 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 75 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFCORN | MINI RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFCORN | MINI RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 714 MG | 393 MG |