PUFFCORN vs GIANT

Nutrition comparison per 100 g serving

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PUFFCORN wins in 5 out of 11 nutrient categories

PUFFCORN: 5 vs GIANT: 3 (3 ties)

Overview

Nutrient	PUFFCORN	GIANT	Winner
Calories	571 cal	400 cal
Protein	3.6 g	10 g
Carbs	53.6 g	80 g
Fat	39.3 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFCORN	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFFCORN	Winner
Calcium, Ca	7 MG
Iron, Fe	0 MG	Tie
Potassium, K	93 MG
Sodium, Na	714 MG

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