PUFFCORN vs CRISPY ONIONS
Nutrition comparison per 100 g serving
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PUFFCORN wins in 6 out of 11 nutrient categories
PUFFCORN: 6
vs
CRISPY ONIONS: 1
(4 ties)
Overview
| Nutrient | PUFFCORN | CRISPY ONIONS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 3.6 g | 0 g | |
| Carbs | 53.6 g | 42.9 g | |
| Fat | 39.3 g | 42.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFCORN | CRISPY ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFCORN | CRISPY ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 714 MG | 500 MG |