PUFFCORN vs HOLIDAY SHAPED PRETZELS
Nutrition comparison per 100 g serving
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HOLIDAY SHAPED PRETZELS wins in 5 out of 10 nutrient categories
PUFFCORN: 3
vs
HOLIDAY SHAPED PRETZELS: 5
(2 ties)
Overview
| Nutrient | PUFFCORN | HOLIDAY SHAPED PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 75 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUFFCORN | HOLIDAY SHAPED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 93 MG | 107 MG | |
| Sodium, Na | 714 MG | 1,714 MG |