PUFF PUFF vs GARLIC DINNER ROLLS
Nutrition comparison per 100 g serving
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GARLIC DINNER ROLLS wins in 5 out of 11 nutrient categories
PUFF PUFF: 2
vs
GARLIC DINNER ROLLS: 5
(4 ties)
Overview
| Nutrient | PUFF PUFF | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 303 cal | 342 cal | |
| Protein | 5.3 g | 7.9 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 9.2 g | 11.8 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PUFF | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFF PUFF | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 54 MG | 89 MG | |
| Sodium, Na | 250 MG | 605 MG |