PUFF PUFF vs SPLIT TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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PUFF PUFF wins in 5 out of 10 nutrient categories
PUFF PUFF: 5
vs
SPLIT TOP WHITE ENRICHED BREAD: 4
(1 ties)
Overview
| Nutrient | PUFF PUFF | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 269 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 9.2 g | 3.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUFF PUFF | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 250 MG | 538 MG |