PUFF PUFF vs KAISER BUNS

Nutrition comparison per 100 g serving

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KAISER BUNS wins in 11 out of 13 nutrient categories

PUFF PUFF: 0 vs KAISER BUNS: 11 (2 ties)

Overview

Nutrient	PUFF PUFF	KAISER BUNS	Winner
Calories	303 cal	263 cal
Protein	5.3 g	9.2 g
Carbs	50 g	47.4 g
Fat	9.2 g	3.3 g
Fiber	1.3 g	1.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUFF PUFF	KAISER BUNS	Winner
Niacin	0 MG	6.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	PUFF PUFF	KAISER BUNS
Calcium, Ca	9 MG	213 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	54 MG	84 MG
Sodium, Na	250 MG	513 MG

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