PUFF PUFF vs HOAGIE ROLLS
Nutrition comparison per 100 g serving
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HOAGIE ROLLS wins in 8 out of 11 nutrient categories
PUFF PUFF: 2
vs
HOAGIE ROLLS: 8
(1 ties)
Overview
| Nutrient | PUFF PUFF | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 303 cal | 222 cal | |
| Protein | 5.3 g | 7.6 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 9.2 g | 1.0 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PUFF | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | PUFF PUFF | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 250 MG | 384 MG |