PUFF PASTRY TWISTERS vs DATE & OAT BARS
Nutrition comparison per 100 g serving
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DATE & OAT BARS wins in 6 out of 11 nutrient categories
PUFF PASTRY TWISTERS: 2
vs
DATE & OAT BARS: 6
(3 ties)
Overview
| Nutrient | PUFF PASTRY TWISTERS | DATE & OAT BARS | Winner |
|---|---|---|---|
| Calories | 526 cal | 357 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 30.3 g | 14.3 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY TWISTERS | DATE & OAT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY TWISTERS | DATE & OAT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 914 MG | 179 MG |