PUFF PASTRY SHEETS vs PROTEIN MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PUFF PASTRY SHEETS: 5
vs
PROTEIN MUFFINS: 5
(1 ties)
Overview
| Nutrient | PUFF PASTRY SHEETS | PROTEIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 196 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 40 g | 17.9 g | |
| Fat | 20 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY SHEETS | PROTEIN MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PUFF PASTRY SHEETS | PROTEIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 350 MG | 304 MG |