PUFF PASTRY SHEETS vs BOW BEAS
Nutrition comparison per 100 g serving
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PUFF PASTRY SHEETS wins in 7 out of 12 nutrient categories
PUFF PASTRY SHEETS: 7
vs
BOW BEAS: 3
(2 ties)
Overview
| Nutrient | PUFF PASTRY SHEETS | BOW BEAS | Winner |
|---|---|---|---|
| Calories | 350 cal | 440 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 40 g | 66 g | |
| Fat | 20 g | 14 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY SHEETS | BOW BEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PUFF PASTRY SHEETS | BOW BEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 350 MG | 230 MG |