PUFF PASTRY SHEETS vs SWEET CORN CAKE
Nutrition comparison per 100 g serving
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SWEET CORN CAKE wins in 6 out of 11 nutrient categories
PUFF PASTRY SHEETS: 4
vs
SWEET CORN CAKE: 6
(1 ties)
Overview
| Nutrient | PUFF PASTRY SHEETS | SWEET CORN CAKE | Winner |
|---|---|---|---|
| Calories | 350 cal | 273 cal | |
| Protein | 5 g | 1.8 g | |
| Carbs | 40 g | 34.6 g | |
| Fat | 20 g | 14.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY SHEETS | SWEET CORN CAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PUFF PASTRY SHEETS | SWEET CORN CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 9 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 50 MG | 73 MG | |
| Sodium, Na | 350 MG | 491 MG |