PUFF PASTRY SHEETS vs GLUTEN-FREE PIE CRUSTS
Nutrition comparison per 100 g serving
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PUFF PASTRY SHEETS wins in 7 out of 11 nutrient categories
PUFF PASTRY SHEETS: 7
vs
GLUTEN-FREE PIE CRUSTS: 2
(2 ties)
Overview
| Nutrient | PUFF PASTRY SHEETS | GLUTEN-FREE PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 417 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 40 g | 50 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY SHEETS | GLUTEN-FREE PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PUFF PASTRY SHEETS | GLUTEN-FREE PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 12 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 50 MG | 75 MG | |
| Sodium, Na | 350 MG | 479 MG |