PUFF PASTRY SHEETS vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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PUFF PASTRY SHEETS wins in 5 out of 11 nutrient categories
PUFF PASTRY SHEETS: 5
vs
SUGAR COOKIES: 4
(2 ties)
Overview
| Nutrient | PUFF PASTRY SHEETS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 421 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 40 g | 60.5 g | |
| Fat | 20 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY SHEETS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | PUFF PASTRY SHEETS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 34 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 50 MG | 55 MG | |
| Sodium, Na | 350 MG | 289 MG |