PUFF PASTRY SHEETS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC KNOTS wins in 6 out of 11 nutrient categories
PUFF PASTRY SHEETS: 4
vs
GARLIC KNOTS: 6
(1 ties)
Overview
| Nutrient | PUFF PASTRY SHEETS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 343 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 40 g | 54.3 g | |
| Fat | 20 g | 11.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY SHEETS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | PUFF PASTRY SHEETS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 350 MG | 629 MG |