PUFF PASTRY SHEETS vs CAULIFLOWER CRUST TASTY
Nutrition comparison per 100 g serving
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CAULIFLOWER CRUST TASTY wins in 5 out of 10 nutrient categories
PUFF PASTRY SHEETS: 4
vs
CAULIFLOWER CRUST TASTY: 5
(1 ties)
Overview
| Nutrient | PUFF PASTRY SHEETS | CAULIFLOWER CRUST TASTY | Winner |
|---|---|---|---|
| Calories | 390 cal | 327 cal | |
| Protein | 7.3 g | 3.9 g | |
| Carbs | 31.7 g | 53.9 g | |
| Fat | 26.8 g | 9.6 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUFF PASTRY SHEETS | CAULIFLOWER CRUST TASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 29 MG | 181 MG | |
| Sodium, Na | 280 MG | 327 MG |