PUFF PASTRY SHEETS vs SOFT DINNER ROLLS
Nutrition comparison per 100 g serving
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SOFT DINNER ROLLS wins in 4 out of 10 nutrient categories
PUFF PASTRY SHEETS: 3
vs
SOFT DINNER ROLLS: 4
(3 ties)
Overview
| Nutrient | PUFF PASTRY SHEETS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY SHEETS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY SHEETS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 446 MG |