PUFF PASTRY SHEETS vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
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GARLIC BREAD STICKS wins in 7 out of 10 nutrient categories
PUFF PASTRY SHEETS: 1
vs
GARLIC BREAD STICKS: 7
(2 ties)
Overview
| Nutrient | PUFF PASTRY SHEETS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 360 cal | 320 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 40 g | 46 g | |
| Fat | 20 g | 12 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUFF PASTRY SHEETS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 280 MG | 580 MG |