PUFF PASTRY SHEETS vs GOURMET DOUGH BALL
Nutrition comparison per 100 g serving
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GOURMET DOUGH BALL wins in 6 out of 11 nutrient categories
PUFF PASTRY SHEETS: 3
vs
GOURMET DOUGH BALL: 6
(2 ties)
Overview
| Nutrient | PUFF PASTRY SHEETS | GOURMET DOUGH BALL | Winner |
|---|---|---|---|
| Calories | 390 cal | 228 cal | |
| Protein | 7.3 g | 8.8 g | |
| Carbs | 31.7 g | 45.6 g | |
| Fat | 26.8 g | 0.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY SHEETS | GOURMET DOUGH BALL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFF PASTRY SHEETS | GOURMET DOUGH BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 29 MG | 88 MG | |
| Sodium, Na | 280 MG | 333 MG |